Worth IT

A couple of weeks ago YHC was double booked, so YHC request Captain Obvious to reschedule YHC again. Today was that day and YHC had a plan. Tried to get the Shield Lock to HC, got one which was a solid one! He didn’t want to post because of the rain, but YHC said it would be better with brothers! NoIDeer got a head start on the track and we splashed our way over to join him!

Warm-up

2 Laps around the Oval.

The Thang

100 Meter at best pace!
Recovery lap.

100 Meter at best pace!
Recovery lap toward the 200 start.

200 Meter at best pace!
Recovery lap.

200 Meter at best pace!
Recovery lap.

400 Meter at best pace!
Recovery lap.

800 Meter at best pace!
Recovery lap.

1200 Meter at best pace! Got quite a bit of chatter from this decision. Original Plan was a 1600, but didn’t want to get lapped by Captain Obvious, he still ran a 1600 and lapped most of us…
Recovery laps till 0615.

BOM

T-Bone’s M having issues Post Covid.

Guys travelling for the Anniversary tomorrow!

Captain Obvious gets his cast of 2ish weeks.

YHC closed us in prayer.

COT

Lunch @ Sup Dogs today was great!

Anniversary tomorrow, 7am @ Town Common!

Tonka has the Q here next week!

Moleskin

The rain and track weren’t great conditions. One thing YHC had right was it would be better with brothers and it was! We missed Tonka after he bowed out and Grammar had to leave early. We did learn a few things about NoIDeer, especially from Strava: he is known as a Local Legend at the Oval! YHC isn’t at his normal pace, but it was a great time of being with brothers!