Legacy Backblasts
The legacy posts from the PAX of F3ENC! Now done in Slack!Stretch the Legs
Pledge left stadium to elm street to 5th towards downtown left on charles back to the flag most got 3.5 miles. Great mumblechatter
Tamed the Puppy! Ways to use one Hand…
POA. Our 1st Exercise. SSH. Arm Circling. Monkey Humpin. Stretch Left, Right, Center. Mt. Murphy = 2 laps. CALF RAISING ON THE MOUNT. Irkins on the Mt. Dirkins on the Mt. At Blackbeard's Statue: Side Planking, Chill Cutting, Lower plank holding. Fats loves the Dips...
Cinco d’ Trio
Pledge of Allegiance to begin. Two by two we ended up on field one. Rucks on front: 10 Squats, 10 Lunges. 3 sets Rucks overhead: 10 Squats, 10 Lunges. 3 sets Rucks on the ground, planking over them. Grasp them: roll Right and Press. Roll back and Merkin, 10 times....
Let’s start May right.
Pledge of Allegiance. Warm Up: 1 Burpee; 20 SSH; 10 MC’s; 10 Butt Kickers The Thang: Mosey to Mount Murphy. Run the stairs one lap and do 5 burpees. Rinse and repeat going down on the count of burpees until 1 Mosey to the Pirate Statue for 1 minute of step ups; 20...
SURPRIZE ON EASTER MORNING
0530 Warm-up We then entered the stadium and headed for the top. Its was awesome. You should of been there. We all did excerises and worked out. After we all got smoked we then stood up and looked around overlooking Greenville in the gloom and give thanks to the Lord...
BDAY Q AT THE TRACK
0530 PLEDGE OF ALLEGIANCE WE THEN DID WARM UPS WE THEN WENT TO THE TRACK AND DID 4 CORNERS WITH LOTS OF RUNNING. YOU SHOULD OF CAME. SEE YOU NEXT TIME.... COT PRAY FOR OUR COUNTRY AND ALL OUR PAX
Eagles Fly
Intro Pledge Warmup Good morning X 10 Good nights X 10 Michael Phelps x 10 Squat x 10 merkin x 10 X plank x 10 run to bus stop squat x 10, dips x10, derkin x 10 run to dorms step ups x 10, dips x 10, derkin x10 move to middle of college hill for 2 rounds of 4 corners,...
Let’s run
11 Paxs showed up for a warm morning run. The Route Down Elm to First. Left on First past commons. Speedsters over Green Street bridge around and back, Clydesdales left around circle to 5th. Right through campus by the fountain. Left on 10th, up College Hill, left on...
Mumblechatter squared
Good times. Good times. Mumblechatter was alive and well at First Aid. Warmups: SSH, Good Mornings, Butt Kickers The Thang: Mosey around the stadium with 4 "Mania" stops. 1st Stop: 10 Each of Herkins, Werkins, Diamond, Ranger + 5 Burpees 2nd Stop: 15 Each of...
The 4 Core Corners
The 4 Core Corners at #westsidestory! Pledge of Allegiance Warm ups: Side straddle hops, arm circles, squats, merkins Round of Dora with your partner side by side: 100 merkins, 200 LBCs, and 300 squats while you learned something new about the brother next to you. The...