16 PAX showed up in the danger zone.

The Thang

Warmup
Pledge of Allegiance
1 burpie
11 side straddle hops
11 good mornings

Danger Zone (side straddle hops and squats to the song Danger Zone)

Bataan Death Crawl down the trail

Indian Run down the rest of the trail

The Quarter Pounder: Run 25 yards, 25 merkins, run backwards 25 yards, Run 50 yards, 50 squats, run backward 50 yards, run 75 yards, 75 mountain climbers, run backward 75 yards, run 100 yards, 100 SSH, run backward 100 yards.

Picked up Cold Cut.

Jail break, 10 merkins, 7 burpies.

Q tip: Resilient people realize the focus is within their control and choose to focus on those things that allow them to press forward. The “Hunt the good”.

Mosey to the fall for a round of peoples chair and balls to the wall.

Mosey to the circle for dips, plank jacks, and erkins. The PAX member who led the plank jacks needed a little coaching, but he did good.

Mosey to the the circle for a round of Marys including flutter kicks, LBCS, leg climbers, pushups, and 3 burpies.

COT
Prayers:
Cable’s dad and underdogs parents’ health
People struggling with mental health challenges

Praises:
Picking up the six
Focusing on those things that let us take the high road.

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