- When: 08/13/2020
- QIC: Goggles, Never Happened, Permit, Antler/Scrappy
- Pax: Antler (2.0), Chestnut, Chicken Bus (RESPECT), FireAnt (RESPECT), Forrest - Kinston, Goggles (RESPECT), Gopher, Mule, Mulligan - Kinston, My Pleasure, Never Happened (RESPECT), Permit, Phoenix, Porkchop - Kinston, Runt (RESPECT), Scrappy, Shank (DOUBLE RESPECT), Short Sale - Kinston, Short Stop, SOL (RESPECT), Viking, Watchdog (RESPECT), Wildcat - Kinston
- FNGs|Visiting Pax: FNGs: J T Tribula- Short Stop, John McPhaul-My Pleasure
The HIM’s rocked this grueling beatdown toady! Every PAX was pushing hard, refusing to take an easy way out. Awesome!
Warm-up was simple and all one group led by Goggles. First round was 10 reps of each, 2nd round was 15 reps each of the following: Flutter Kicks in cadence, Don Quiotes in cadence, Mt. Climbers in Cadence, Alternating Should Taps in cadence
Then we divided into 4 groups. Then the Q and 3 co-Q’s each led their team through 10 stations (light poles) around the outside of the baseball field fence. Travel from station to station was the Bear Crawl or modify to Lunges.
The stations were:
- Imperial Walkers – 15 in cadence
- Alligator Merkins – 10 in cadence
- Freddy Mercuries – 20 in cadence
- Plankjacks – 20 in cadence
- Monkey Humpers – 15 in cadence
- No surrenders – 10 in cadence
- Derkins (on the rock wall) 10 in cadence
- Gerkins (on the rock wall) 10 in cadence
- Squat Jumps – 10 on the Down
- WW1 – 10 on the Up
Lunge back to the Shovel Flag
Cool down was 10 Monkey Humpers in cadence, 10 Alt Shldr Taps in cadence, 20 SSHops in Cadence
Prayer requests, SOL’s friend at Duke for dbl Lung transplant, families, Fireant’s new grandchild (praise report!), traveling safety
Announcements: Post this Saturday at 11:00am. Continue to recruit more PAX.