Warmup

Side straddle hop (20) x2

Forward arm circles (10)x2

Reverse arm circles (10)x2

Seal Claps(10)x2

Merkins (10)x2

Squats (10)x2

Indian Run (x3)

 

Frog Jumps -(15) merkins-sprint

Lunges-(20)LBC-sprint (x2)

Bear Crawl-(20) squats-sprint(x3)

Frog Jumps-(20)Diamond Merkins-sprint(x4)

Lunges-(20) Big boy situps-sprint(x5)

Bear Crawl-(20) Jump squats-sprint(x6)

Duck Duck Goose (wall sit, bear crawl around building tag the next man)2 rounds

Side Straddle hop(10)

Merkins (10)

Monkey Humpers(10)

Chain saw merkins(10)

windshield wipers(10)

row the boat(10)

Side straddle hop(10)

Prayer Requests- Chestnuts mother, Death of Long Distance co-worker 1 year old, Lane family-death, for us to be better Husbands, Fathers and leaders.

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