- When: 09/03/2020
- QIC: Permit
- Pax: Bonesaw (TRIPLE RESPECT), Chestnut, FireAnt (RESPECT), Five Guys (RESPECT), Forrest - Kinston, Goggles (RESPECT), Gopher, Landlord (DOUBLE RESPECT), Long Distance, Mayhem - Kinston, My Pleasure, Never Happened (RESPECT), Permit, Postman, Scrappy, Short Sale - Kinston, Short Stop, Viking, Waterboy - Kinston
- FNGs|Visiting Pax: FNG-Waterboy-Kinston
Warmup
Side straddle hop (20) x2
Forward arm circles (10)x2
Reverse arm circles (10)x2
Seal Claps(10)x2
Merkins (10)x2
Squats (10)x2
Indian Run (x3)
Frog Jumps -(15) merkins-sprint
Lunges-(20)LBC-sprint (x2)
Bear Crawl-(20) squats-sprint(x3)
Frog Jumps-(20)Diamond Merkins-sprint(x4)
Lunges-(20) Big boy situps-sprint(x5)
Bear Crawl-(20) Jump squats-sprint(x6)
Duck Duck Goose (wall sit, bear crawl around building tag the next man)2 rounds
Side Straddle hop(10)
Merkins (10)
Monkey Humpers(10)
Chain saw merkins(10)
windshield wipers(10)
row the boat(10)
Side straddle hop(10)
Prayer Requests- Chestnuts mother, Death of Long Distance co-worker 1 year old, Lane family-death, for us to be better Husbands, Fathers and leaders.
TClap |
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