- When: 08/27/2020
- QIC: Gopher
- Pax: Bonesaw (TRIPLE RESPECT), Chestnut, Chew, Fish - Kinston, Goggles (RESPECT), Gopher, Landlord (DOUBLE RESPECT), Long Distance, Manatee, Mayhem - Kinston, My Pleasure, Never Happened (RESPECT), Permit, Phoenix, Scrappy, Shank (DOUBLE RESPECT), Short Sale - Kinston, Short Stop, Viking, Wildcat - Kinston
- FNGs|Visiting Pax: Cory Buie, FNG, Fish Jary Grace, FNG, Manatee
First day Q’ing for Gopher
Started with the Warm-up
- side straddle hopes
- butt kicks
- high knees
- arm circles forward
- arm circles backwards
- alternating side lunges
Paired off and went to the ball field
Pax were given 6 exercises to do 70 reps with a partner
- Mericans
- Mountain Climbers(on the 3 count)
- Plank Jacks
- Flutter Kicks(on the 3 count)
- Freddy Mercurys(on the 3 count)
- LBC
Line up for an Indian Run around the Park
Cool Down:
Other Pax were asked to call out and lead an exercise with 12 reps
Exercises included: Good Mornings, side straddle hops, high knees, mericans, burpees, don qui jotays , LBC Freddie Mercurys, Rowars
Prayer Requests
Chestnut- Mom has a mass on her kidney, pray for healing and wisdom form the medical staff
Scrappy- friends Dad going into surgery not knowing if they’re strong enough to make it through
Everyone- teachers, parents, students and all involved with school this year.
Hurricane coming toward Louisiana, pray for the first responders and all the people who call that area home.
Announcements
- Tuesday’s will be called the Swamp and Site Q is Mule
- Thursday Site Q is Gopher and the workout will be called “Row the Boat”
- Fellowship Lunch today at 12:00 at the Laughing Owl.
- Rucking workout tomorrow at Barnett Park, 5:30. Chestnut will be the Q.
- It’s not too late to join us for the Iron Pax Challenge, Monday at 5:30 BFP
- Saturdays workout at 7, come ready to be challenged.