Intro

Pledge

Warm-up – 10 of each IC – SSH, Good Mornings, Don Quixote

The Drill

  • Merkins-max reps 2 min
  • WWII-max reps 2 min
  • 1 mile Indian ruck in under 15 min
  • Partner up for Peoples Chair and Balls to the Wall with ruck overhead/out in front to the crosswalk and back 2x
  • 1 mile Indian ruck In under 14 min
  • Merkins-max reps 2 min
  • WWII-max reps 2 min
  • AMRAP of 10 each.  Devil Thruster’s, Rows, Curls, and Squats till time expired

Prayer Request – Cousin It’s father and family, Coach Lovett and his battle with cancer, Short Rounds M and her recovery from surgery, injured pax

Praise-Jackpot completed his dissertation for ordination to become a minister

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