The plan is always be prepared! So the Substitute Q thought of a nice winkie on the fly.  We started with a sub 15 minute mile ruck to get the blood pumping. We stopped for some peoples chair followed by partnering up for a mini Dora. Partner A rucked to the crosswalk and back with rucks over head while the other partner completed thrusters. 2nd round we substituted thrusters for WW2’s. We eased over to the shelter for some various squats and dips followed by a brisk ruck to the parking lot. There we completed a lazy Dora with 100 merkins, 200 WW1’s, and 300 squats followed by a centipede of erkins near the flag!

Prayer Requests – a lot of sickness going around, patch’s recovery, and injured pax.

Announcements- GrowRuck 26, Santa Ruck Basic January 8th

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