- When: 01/18/2022
- QIC: Patch
- Pax: Bench, Bullfrog, Corncrake, Cousin IT, Lynard Skynyrd, Padre (DOUBLE RESPECT), Patch (RESPECT), RedBox, Short Round (RESPECT)
- Extra Credit: Patch, Gunny, Corncrake, Lynard Skynyrd,Short Round
EC 4:40-Yada Yada
5:15 Tha Thang a la F3 Cousteau
Partner up to share the 60 lb Sandbag
Ruck up , share the sandbag for 2 minutes
Halt-2 minutes AMRAP Ruck Thrusters
Ruck another 2 minutes
Halt-2 minute AMRAP Mt Climbers
Ruck another 2 minutes
Halt-2 minute AMRAP Ruck Curls
Ruck another 2 minutes
Halt-2 minute Ruck Swing AMRAP
Ruck another 2 minute
Halt-2 minute AMRAP Sandbag hug squats
Ruck another 2 minutes
Halt-2 minute Merkins
Ruck another 2 minutes
Halt-Ruck Overhead press AMRAP 2 minute
Ruck another 2 minutes
Halt-2 minute AMRAP Deadlift
Ruck another 2 minutes
Halt-2 minute ground to OH ruck press AMRAP
Ruck another 2 minutes
Flutter Fails until 6:15 done
Prayers/Praise: Padres granddaughter Covid cured,Coach Lovett,Cold Cut,Bullfrogs mother and M,
6th Man Cousin IT Shared what makes F3 F3
Announcements: GRT SIGN UP