Can Yhc keep the beard?

Yhc was excited to have #ruckready on the schedule.  Been running a lot more than rucking lately, so yhc was told that the beard needed to come off since I’ve given up on rucking.  Been seeing the hashtag #ISI lately, so yhc wanted to literally incorporate some steel beams for the beatdown, so a plan was come up with, and hopefully a beatdown worthy for my #rucking brothers.

Warm Up (Pax were starting to wonder if any sandbags or other coupons were being used since they didn’t see any at the flag)

• Squat x 15 IC
• Merkin x 10 IC
• SSH (Ruck Overhead) x 10 IC
• Arm Circles x 10 IC fwd/rvs

Thang

• Break into 3 lines/teams (1 team would end up with 3 other two with 4).
• Shuffled to the parking lot to the left of Alice Keene, shuffled a lap around the lot. Yhc parked/hid the trailer there with the coupouns (3 I-beams weighing around 200 lbs each).  Mumblechatter started to get going as pax noticed the coupons that sucked, and the Bible study sticker on the M’s truck.
• Yhc instructed the teams to shoulder the coupons, as we make our way around the park.  3 teams, 3 beams, 1 beatdown!
  • Stopped & grounded coupons at the entrance of the woods, where we performed:
    • Michael Phelps x 10 IC
    • Hallelujahs x 10 IC
    • Squats x 10 IC
      • Shouldered coupons and moved through the woods.
  • Stopped & grounded coupons when exiting the woods, where we performed:
    • Michael Phelps x 10 IC
    • Hallelujahs x 10 IC
    • Squats x 10 IC
      • Shouldered coupons and moved through the woods.
  • Stopped & grounded coupons when exiting the woods, where we performed:
    • Michael Phelps x 10 IC
    • Hallelujahs x 10 IC
    • Squats x 10 IC
      • Shouldered coupons and moved to parking lot at concession stands.
  • Each team was to ground coupon in front of concession stand.  Each pax would perform irkins or mountain climbers on coupon while one team member shuffled to the end of parking lot and back.  Switch until each team member has shuffled and back.
  • Shoulder coupons and back to parking lot where coupons were picked up.
    • One lap with coupons around the lot.
    • At the end of the lot our teams performed:
      • Michael Phelps x 10 IC
      • Hallelujahs x 10 IC
      • Squats x 10 IC
      • Coupon Squats x 10 each side of shoulders.
      • Coupon Squat Thrusters x 15 IC.
  • Pax returned coupons to yhc’s trailer, and back to the flag for some Mary.
    • Flutter Kicks
    • Freddy Mercury’s
    • Squats
  • 6:15

BOM

• Patch’s 2.0 getting driver’s permit.
• Haavaad’s M going in for an operation concerning her spine.
• Students and staff starting back with school
• Yhc prayed us out

COT (May be the beam bouncing off our heads causing yhc to forget announcements.  But you can find them at f3enc.com)

Moleskin: Mumblechatter was on point today, but even greater was the brotherhood and teamwork put on by the pax.  F3counts!  Thanks for the opp Skynard!  Bear ye one another’s burdens, and so fulfil the law of Christ.  Galatians 6:2

Blessings – FP