- When: 07/02/19
- QIC: bearded jester
- Pax: Akeem, Bearded Jester (moved), Bono, Cousteau (moved), Grout, Haavaad (RESPECT), Jock Itch, Lynard Skynyrd, NoIDeer, Patch (RESPECT), Psycho, Spinal Tap (RESPECT), Stabler
EC RUCK.
Lynyrd Skynyrd, BJ, Bono, Patch, Jock Itch, Stabler, Haavaard, Grout, Cousteau.
NO WARM UP necessary, Americans are always ready.
17 Burpees
76 Squats
Coupons up, ruck to the soccer field.
In a circle.
13 Tricep extension
13 curls
13 ruck thrusters
4 rounds
Shuffle/ruck the back loop, return to the soccer fields.
Redcoats/Colonists (red light green light)
Pax bear crawls on colonists, stops on redcoats. YHC judged for cheaters.
Lunge walk together back to the coupons.
Coupons up ruck to the flag.
On your belly/back/feet. Sing 3X
Head, shoulders, knees, 1X
ARW’s (WW1 &WW2s combined) 13X
Merkins 13X
17 Burpees (united)
76 squats (united)
Poolside possum.
Patches for the pax.
COT
prayers: injured pax, traveling pax.
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