0440 EC YHC, Patch, Stabler, Spinal Tap, Lynyrd, Scotty, Bono, Noonan, Cousteau

0515 line up 2 by 2 with sandbags every other pair.

Sound discipline practice. Move and rotate sandbags without any talking. 1 lap.

Ground sand bags and perform a merkin ladder with rucks on. 10 seconds rest between sets.

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1-10

It was harder than it looks.

Move to the gym equipment for a partner AMRAP

Jump Pull-ups while partner takes a lap carrying a sandbag.

Move out and rotate sandbags, halt at the back soccer field for sandbag toss relay 5 teams of 3.Head back to the flag with one final stop by the resting area for the BFL and perform 29 squats as a reminder for the Travis Manion WOD on April 25th.

Back to the flag for Mary. Flutter kicks with ruck OH 10-9-8…6:15

COT/BOM

Rached recovery from accident

Deep Dish putting dog down yesterday

Mental health month