- When: 10/12/2021
- QIC: Patch
- Pax: Bench, Blueprint, Corncrake, Doppler (Smith), Grammar, Gunny, Haavaad (RESPECT), Landline, Lynard Skynyrd, Padre (DOUBLE RESPECT), Patch (RESPECT)
- Extra Credit: Patch. Haavaad, Lynard Skynyrd, Bullfrog
4:40: YHC, Haavaad, Skynard and Bullfrog got some EC in
5:15(because we NEED an hour) all arrive
MOG MILE WOD-honoring the 19 who gave the ultimate sacrifice in Somalia
19 ground to overhead with ruck
19 Rucks on front squats
19 cross over merkins(cross over the ruck and leave one hand on)
400 meter rucks on and 60 lb sandbag on shoulder shuffles
Rinse and Repeat x 4
1 lap around the trail
Flutter kicks with rucks over head until 6:15
Prayers: injured PAX-including Doppler(present) looking to be cleared from a ankle stress fracture
YHC M as she gets back on her fitness track
Announcement: Yada Yada
TClap |
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