- When: 09/18/18
- QIC: Duff
- Pax: Bearded Jester (moved), Bench, Conch Fritter, Duff, Flip Turn, Lynard Skynyrd, Negative Ghost Rider, Patch (RESPECT), Pied Piper, Vanilla
Since we were all tired of being wet the last few days, YHC promised a dryish ruck workout for today. For those who posted for EC, we logged around 4.5 miles and stayed relatively dry other the the 150% humidity in the air and the 2 minutes of Mary in the damp grass at the end. There may or may not have been an incident with a tarantula that set up camp in our walk toward the school….
The Thang
Warm up: 15 Good Mornings
2X2 ruck to crosswalk: 15 Ruck Curls and 15 Ruck Tricep Extensions
2X2 ruck to school parking lot for 3 laps around parking lot
Lap 1: 5 Merkins at each no parking sign, recovery ruck around the lot, circle back for the 6
Lap 2: 10 Squats at each sign, bear crawl from last sign to orange sign, recovery ruck around lot, circle back for the 6
Lap 3: 1 Burpee at each sign, Lunge from last sign to orange sign, recovery ruck around lot, circle back for the 6
2X2 ruck back to AKP, long way through woods and back to flag for Mary: 20 WWI with ruck, 20 Freddy Mercury
COT/BOM
Prayed for Dr. Randy Parker, Patch’s 2.0 in college, Levi, flood victims, flood volunteers
Announcements
Negative Ghost Rider VQ tomorrow @ Schoolyard, Lunch @ Olive Garden, YHC Q @116 Saturday, Go Fund Me for Cape Fear