Just sandbaggin around

It’s been a while since YHC had the chance to Q ruck ready, so when Skynyrd came asking for Q’s, YHC jumped at the opportunity 8 PAX circled up, including an FNR (Kevlar). No waiting around, so we got right into it:

Tha Thang

We had 4 sandbags (60#s each), so the perfect amount to rotate. We rucked up, grabbed the coupons, and headed out through the woods and stopped at the soccer field. YHC instructed to drop the coupons and drop the rucks. We circled up for:

• SSH – 10 IC
• Good Mornings – 10 IC
• Merkins – 10 IC

Then we counted off by twos. 1’s would bear crawl from the center of the soccer field to the goal and then sprint back, then flapjack with the 2’s. Repeat 3x

Rucks Up, Coupons Up, ruck to the concession stand. This time, we left 3 sandbags at the concession stand. 1’s would take the remaining sand bag and sand bag toss in one direction (1 person throws sand bag, then next, then next etc), through the woods, while the 2’s would take off to the woods in the opposite direct with just their rucks. When the two groups met, we flap jacked, then headed back to the concession stand.

Once the two groups met back up at the concession stand, we circled up for a few exercises:

• Ruck thrusters x 15
• Ruck swings x 15
• Ruck Curls x 15

Ruck back to the flag

0615

COT/BOM

Prayer Requests

• Reed family – Cancer
• Chimi’s Aunt’s cancer diagnosis, positive prognosis
• MaBells Mom
• 4 leaf
• Grimesland community
• Praise for Bragg heavy finishers

YHC prayed us out