- When: 08/31/2021
- QIC: Blueprint
- Pax: Bench, Blueprint, Corncrake, Haavaad (RESPECT), Ken Burns, Lynard Skynyrd, Otown (RESPECT), Padre (DOUBLE RESPECT), Panther, Patch (RESPECT), Short Round (RESPECT), Show Boat, Underdog, Urraca
- Extra Credit: Lynard Skynyrd, Haavaad, Patch, Corncrake, Bench, Show Boat
First order of business – Pledge of Allegiance
Started ruck with 2 minute intervals (IC) of :
- Curls -10
- Tricep Extensions-10
- Thrusters-10
- Squats-10
Visited the playground for 10-erkins and 10-WW2’s
Rucked to the parking lot for a sprint down and back with 15 WW2’s on one end 15 V-UPS the other.
Circled up for a Mary PAX Choice IC:
- Lynard Skynyrd-21’s with curls,
- Corncrake-10 ruck swings,
- Panther-10 ruck rows each arm,
- Bench-10 rounds of 10 flutter kicks,
- Show Boat-50 bench press.
Prayer Request/Praises:
- Families affected by school shooting in Wilmington.
- 2-stop’s and Punch Out’s recovery.
- Prayers for Louisiana, Afghanistan, and Haiti.
- Praise for all of us being able to be in the gloom this morning.
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