4:00 EC with 60 lb sand bag, no sharing

5:15(early thats right)
Warm up- Pledge, M Phelps, Imp Walkers

Tha Thang:

Ruck Up, Mosey to the Soccer Field-Partner up: 100 each Merkins/Squats/LBCs while partner shuffled to mid field and back

Ruck up, Mosey to Pickle Court-bear crawl around the court
Forward bear crawl, side crawl, Crawl bear and then opposite side crawl

Ruck up, Mosey to the Concession Stand
8 count Peeps Chair
4 count BTTW

Ruck Up: Mosey off the path and through the woods
At clearing: 20 ct Curls and 20 ct tricep extensions

Ruck up-Mosey to flag-Flutter fails then 6:15

Prayers:
Grouts 2.0, Noonans new baby, Web Gems new baby, Thee Hot Spot,

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