- When: 06/23/2020
- QIC: Patch
- Pax: Beer Garden, Bench, Bud-weis-er, Candy Cane, Fruity Pebbles, Haavaad (RESPECT), Lynard Skynyrd, Mr. Heyman (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Spinal Tap (RESPECT), Truck Bed
- Extra Credit: Patch, Lynard Skynard,BONO, Candy cane,Haavaad,Beer garden, Truck bed, Budweiser
4:00 EC with 60 lb sand bag, no sharing
5:15(early thats right)
Warm up- Pledge, M Phelps, Imp Walkers
Tha Thang:
Ruck Up, Mosey to the Soccer Field-Partner up: 100 each Merkins/Squats/LBCs while partner shuffled to mid field and back
Ruck up, Mosey to Pickle Court-bear crawl around the court
Forward bear crawl, side crawl, Crawl bear and then opposite side crawl
Ruck up, Mosey to the Concession Stand
8 count Peeps Chair
4 count BTTW
Ruck Up: Mosey off the path and through the woods
At clearing: 20 ct Curls and 20 ct tricep extensions
Ruck up-Mosey to flag-Flutter fails then 6:15
Prayers:
Grouts 2.0, Noonans new baby, Web Gems new baby, Thee Hot Spot,
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