- When: 02/02/2021
- QIC: Patch
- Pax: 2-Stop, Bench, Candy Cane, Corncrake, Frank the Tank, Great Scott, Haavaad (RESPECT), Lynard Skynyrd, Ma Bell, Padre (DOUBLE RESPECT), Patch (RESPECT), Short Round (RESPECT)
- FNGs|Visiting Pax: FNG "Great Scott"
- Extra Credit: Patch, lynard Skynyrd, Haavaad,Bench, 2 stop
EC the usual suspects
5:15(yeah thats right a FULL HOUR Brother!!)
Disclaimer, FNG Welcomed
Warm Up: Rucks on-10 SALAD Squats
Rucks on M. Phelps 2 count x 10
Rucks OH, elbows locked out 2 minutes
Ruck up, Litter with 2 60lb bags aloft, 2 additional 60 lb sandbags , 1 80 lb sandbag(odd bag out)-rucked 1 loop-2 min rotation
Ground Coupons at Concessions – BTTW 5 count per Pax
– To the picnic shelter- 10 Ruck on Burpee step ups(a litle taste of the Feb Tribe CSAUP)
Ruck up , litter and Coupons up- Odd Bag Out now placed Aloft Litter- Now we are even-reduced to 1 minute rotations-loop again with 200 lbs of sand aloft
Halt, coupons down at front lot
line up-Rucks on-2 Merkins then Bear crawl 2 parking spaces, 4 Merkins and BC 2 more spaces-YADA YADA ending with 12 Merkins at the end-42 Merkins in all
Coupons up, litter up-1 minute Rotation for another loop
Back to front lot-ground coupons
Mosey the back and front lots
Coupons up once again-loop it
Stop again at the front lot
Ground em
Circle up for 4 count flutter-ruck overhead
Plank positions, rucks on , hold plank as each Pax does the Standard Merkin(2)-once circle complete-5 Standard Merks in CADENCE
Go Rucks on, Coupons, Litter up around the front lot and 6:15
Prayers:All those dealing with and recovering from COVID, Spinal Taps hip, Haavaads ankle, Patches M
DIRTY MYRTLE is L O O M I N G !!… Get RIGHT Gents
SYITG Patch