- When: 02/04/2020
- QIC: bearded jester
- Pax: Backhoe, Bearded Jester (moved), Candy Cane, Cousteau (moved), Lynard Skynyrd, Ma Bell, Otown (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Scotty Moe
Warm up
Michael Phelps 20x IC
Good morning 10x IC
SSHs 15x IC
Squats 10x IC
Curls 10x IC
Triceps extension 10x IC
Monkey Humper 10x IC
Ruck 1 short lap repeat previous cycle at each corner. Total of 50 each.
Ruck to school
At loop pax alternated between bear crawl/duck walk/crawl bear/crab walk/mosey
Ruck one loop around the outer perimeter back to the flag.
Butts on curb hold feet off the ground and backs off the grass and pass the candy cane down the line and back 3X
Drop the rucks at the flag.
Mosey to the senior center parking lot.
Sprints/mosey
Sprint back to the flag.
COT
Name-o-rama
patch gave me t-claps, which I was pretty excited by.
Prayers:
4 leaf recovering from surgery.
Splinter recovering from triple bypass
Sheets family and baby Asher.
look for splinter’s meal train.
Ma Bell’s mother, mass found.
Cousteau’s sister as she travels.
Padre as he travels to India not Indiana.
Announcements:
Chico’s lunch today.
Sign up for Charlotte TL.
Ye Olde Moleskin:
Today was YHC’s return to the gloom. I am thankful for the brothers who reached out in my absence to check on me. It means a lot. Thanks.
I took some time off after Christmas and for the month of January to work on some spiritual disciplines I was weak in and to spend some time wrestling with God about what I think He is calling me to do.
It’s not easy to submit yourself, especially when you’re a guy who doesn’t want to be told what to do.
I guess that’s true with anything in life. It’s not easy to wake up and workout at 515 am either (or 440). But you do it anyways, why? Because you want to be better. Not for the praise or admiration of others, you want to be better because you’re a man, you know you need it, and so many other people depend on you. So be the best you can be. Beat the fartsack and work out. Wake up 30 minutes early and pray/worship. Read a dang book and develop yourself. the mantra, ‘choose the harder thing’ comes to mind. Why? because anyone can meet the standard, but we are called to be men who exceed the standard. Now go do something about it.