- When: 08/10/2021
- QIC: Bench
- Pax: 2-Stop, Bench, Haavaad (RESPECT), Ink Jet, Lynard Skynyrd, Miyagi (Schengrund), Padre (DOUBLE RESPECT), Patch (RESPECT), Reroute, Short Round (RESPECT), Stern, Underdog
- Extra Credit: Bench Patch Lynyrd Haavaad
0440 EC YHC Patch Lynyrd and Haavaad
0515 Pledge of allegiance
Warm up:
10 Thrusters (IC)
Ruck to Wintergreen
Ruck TABATA :30 shuffle 1:00 ruck with intermittent PT stops which included
Curls for Haavaad 10-9-8-7-6-5-4-3-2-1
OH triceps 10-9-8-7-6-5-4-3-2-1
Squat jumps 10-9-8-7-6-5-4-3-2-1
Back to the flag, on your six and interlock arms for WWII 10-9-8-7-6-5-4-3-2-1
BOM
Injured PAX
Kinston 1 year this weekend
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