- When: 11/24/2020
- QIC: Beer Garden
- Pax: Bartman, Bedtime Story (RESPECT), Beer Garden, Candy Cane, Haavaad (RESPECT), Jock Itch, Lynard Skynyrd, Marlboro Man, Padre (DOUBLE RESPECT), Patch (RESPECT), Pied Piper, Scotty Moe, Sherlock, Show Boat, Spinal Tap (RESPECT), Vanilla
- Extra Credit: Spinal Tap, Patch, Beer Garden, Lynard Skynyrd, Haavaad
YHC had the honor of leading is VRQ today on this cold morning. Thanks to all who came out to embrace the cold and the suck. Special shout out to Candy cane, Haavaad, and Padre that put up with my Q two days in a row!
Warm Up: SSH, Good Mornings, Micheal Phelps, Stretch to Right/left
The Thang:
Ruck To soccer fields
10 count of each of the following with rucks on. Sideways ~20ft sideways bear crawl in between.
Merkins, plank jacks, Peter Parkers, mountain climbers
Ruck to BB court, Jump squats, lunges, curls 4 the gurls, tricep extensions with sideways shuffle in between.
Ruck to snack stand thing. Peoples chair 10 count and BTW 5 count
Ruck to pavilion 20 step ups each leg, 25 dips, ~50 flutter kicks.
Ruck to front lot
Parking lot ladder 5 merkins every two lines with bear crawl between.
Shuffle sideways to next tree and back.
5 burpees, backpedal to next tree 5 burpees and then jail break for the flag!
Thats all she wrote.