EC Ruck. BJ, Cousteau, Lynard Skynyrd, and Just the Tip posted early for some extra mileage.

Good morning’s 5X IC
Michael Phelps 5X IC

ruck 1 mile
stop at the back parking lot

10 deadlifts
10 walking lunges
10 merkins
rinse and repeat 10X back and forth across the parking lot.

ruck the remaining time around the perimeter.
Shuffle the last 5 minutes.

Good morning’s 1X IC

Prayers: injured pax (patch especially), students as they finish the semester.

Announcements: PAX lunches. It’s not too late to sign up for the light this weekend in Raleigh.

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