EC Ruck- JTT, Patch, BJ, Cousteau

8 Pax Rucked around Alice Keene Park for total of 1.6 miles with some Ciabatta thrown in (step ups/ruck curls/squats/bench dips/reverse lunges/erkins/flutter kicks w/ ruck overhead).

Prayer Requests- Patch’s 2.0, Conch Fritter w/ his pending move and travel next week to Costa Rica, NoIDeer BIL/SIL w/ adoption of new baby

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Thanks to BJ for the Q and for the sweet patch for my ruck

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