- When: 6/25/19
- QIC: Bench
- Pax: Bench, Candy Cane, Cousteau (moved)
YHC rolled into Alice Keene expecting a light crowd due to several PAX recovering from the star course in Charlotte as well as Stabler getting a few Jabronis together to capture the booty flag for 116. Cousteau, Candy Cane and YHC were ready to go at 0515.
Warm up
10 SSH IC
10 good mornings IC
10 cotton pickers IC
With a small but studly group YHC wanted to do something where we could experience 1st and 2nd F’s
We rucked around the path as well as the dirt trails and performed different exercises at every bench
10 squats IC
10 hand release Merkins
10 burpees
10 Ruck rows
10 OH Ruck presses
10 lunges
10 imperial walkers
Trifecta at the shelter 10 irkins 10 dips 10 bench squats
10 pull ups (thanks for the spot CC)
10 step ups
10 OH claps
Back to the flag for Mary
25 Ruck pikes
10 flutter kicks Ruck OH IC
Prayer requests:
Injured PAX
Announcements:
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