YHC rolled into Alice Keene expecting a light crowd due to several PAX recovering from the star course in Charlotte as well as Stabler getting a few Jabronis together to capture the booty flag for 116. Cousteau, Candy Cane and YHC were ready to go at 0515.

Warm up


10 good mornings IC

10 cotton pickers IC

With a small but studly group YHC wanted to do something where we could experience 1st and 2nd F’s

We rucked around the path as well as the dirt trails and performed different exercises at every bench

10 squats IC

10 hand release Merkins

10 burpees

10 Ruck rows

10 OH Ruck presses

10 lunges

10 imperial walkers

Trifecta at the shelter 10 irkins 10 dips 10 bench squats

10 pull ups (thanks for the spot CC)

10 step ups

10 OH claps

Back to the flag for Mary

25 Ruck pikes

10 flutter kicks Ruck OH IC

Prayer requests:

Injured PAX


Sasquatch sign up


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