EC ruck- JTT, haavad, patch, stabler, pied piper, bench, joker, lynard skynyrd, BJ

we rucked around alice keene w/ coupons. PT included dora (ruck swings/ruck presses/squats) and 7’s (erkins, bench dips)

COT- prayer requests- injured pax, haavad’s brother (cancer), family of ECU student that recently died

announcements- Iron pax challenge tomorrow at schoolyard

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