The Route:  Right on Elm, Left on 10th Street; Run over the nipple, past 14th Street and to Memorial Drive intersection and return


Prayer Requests: Angus Sister (battling cancer); The Closed Hand (Father In Law Cancer); Covenant Church Pastor new Grandson (potential heart condition / surgeries after birth this Monday); Glow Worm’s Nephew headed over seas in the Military on the USS Truxtun; All the families in the California helicopter crash


Announcements: Lunch at Villa Verde Dos


Quote of the Day: “Life is fragile. We don’t know when our time is up. Tomorrow isn’t guaranteed for any of us. So let’s not go through the motions. Let’s care more and put our heart and soul into our life and our relationships today.”

  • Jon Gordon


Great run today!  BIG welcome back to Angus to the gloom after a long break (nice new nose ring – see the pic on Twitter or Slack).  Awesome job by Angus, Splinter and Gamecock on staying after the run to record a new commercial to air on Pirate Radio.  I will keep my recorder with me all week and try to get some more F3 stories documented (Why F3?).  Thanks to Underdog for the opportunity to Q!  See you in the gloom soon



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