- When: 02/18/2020
- QIC: String Bean
- Pax: Abu, Boston Lager, Bud-weis-er, Novocaine, Past Due (RESPECT), Slalom, Slim Jim (DOUBLE RESPECT), Stern, String Bean, Strokes, The Closed Hand, The End (RESPECT), Tonka, Underdog, Wimpie
There is a special place in YHC’s heart for RunStrong.
It is always an honor to Q at this magnificent site.
Thank you for the opportunity UnderDog!
YHC wanted to keep it simple this morning.
Three Segments.
The Power of Three.
YHC has been working to memorize the Mission and has found the Power of 3 to be effective.
You just need to memorize three groups of three. And one freaking awesome word: Invigoration. If YHC can remember- you can too!!!
PLANT GROW SERVE
SMALL WORKOUT GROUPS
INVIGORATION
MALE COMMUNITY LEADERSHIP
0530 came.
The CoopStrong Gong was smashed.
Disclaimer given.
F3 Mission Proclaimed.
Next exercise is RunStrong.
Round One.
Brookgreen lap. Back to the flag. Touch the flag. Bring in the 6.
Round Two.
Overlook to Brownlea to G-Ville Blvd to Elm to flag. Touch the flag. Bring in the 6.
Round Three.
Mosey to College Hill.
Groups of 3 with brothers of similar speed.
Race up College Hill.
Back to flag.
0615.
Countorama, Nameorama, and COT
YHC led BOM.
Annoucements: Let’s be a GOLD SPONSOR for the CoopStrong Race! Stay tuned for ways to give so we can have the F3 ENC logo on the t-shirts!
MoleSkin
Great to see Past Due back in the Mix!
Learned that Tonka came to RunStrong because he needed some Fellowship Pace.
Lastly- learned about Abu’s special recipe for power and speed as he dusted everyone in the sprint.
Plants. Coffee. Bourbon.
Eat a lot of plants.
Drink a lot of coffee.
Sip a little bourbon.
Mix that with the F3 Mission:
Plant Plants.
Grow Coffee.
Serve Bourbon.
:)
String Bean Out!