- When: 4/24/18
- QIC: Slim Jim
- Pax: Abu, Boston Lager, Gamecock (RESPECT), Glaucoma, Glow Worm (RESPECT), Hot Spot (RESPECT), Mayhem (RESPECT), Past Due (RESPECT), Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), Snap Bean (2.0), String Bean, Underdog
13 Pax showed up for a warm run in the rain.
WARMUP:
15 SSH.
15 High Knees.
THE THANG:
Divide into fast and slow groups:
Destination: Downtown parking deck.
Fast team: Run down Elm Street to 1st street turning left running toward the Commons turning left on Cotanche Street toward the parking deck.
Slow team: Run down Elm Street turning left on 4th Street to the parking deck.
The two groups will meet at the parking deck. The groups race to the top of the parking deck with the slow group having a 1 floor head-start. Indian Run between teams back to the bottom of the parking deck. PAX were split up and did an Indian race up the Parking Deck and back down. Rinse and Repeat.
The groups will split back up for an Indian Run back to the flag taking 4th Street to Elm Street
Prayers request:
One of Gamecock’s Clemson football players passed away.
Announcements:
Glow Worm’s youth program at First Christian Church is looking for donations for a upcoming program.
Gamecock has the Q at The Rush. come out for a 5k run.
Thanks for the opportunity to lead.
Always take the high road.
Slim Jim