Great morning with a huge crowd of PAX for RunStrong. We did some short miles and a few parking deck repeats at the ECU student center. Most guys got in 2-3 times up and down the deck, and got in a total of about 5 miles on average. We had a great range of runner speeds too, which was good to see. Sir Candy Cane taking off right from the start and getting in a 8 minute mile! Other guys had a strong tempo pace while others at a threshold pace. PunchOut and YHC got in another 2 miles after the group run. Weather was perfect too. Great work all! Thanks Spare Change for the Qopp.
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