Warm Up

With it being 26 degrees and windy, a warmup was key. We did a variety of stabilizing hip openers on one leg and then took off.

The Thang

YHC informed the PAX to get into groups of 3 or 4 to compete with when the time comes.

Run down to Elm, left on 10th to the Main Campus Student Center parking deck. Run up and down and then pick up the six.

Mosey to the Meat Locker, the loading dock by the deck. FYI for future Qs. This place is a little oasis. In the summer it is air conditioned and in the winter it was heated.

YHC split the dock into thirds. Get into your groups for a little competitive racing.

3/4 sprint 1/3 way, mosey down

3/4 sprint 2/3 way, mosey down

3/4 sprint to the top, mosey down

Full speed 1/3 way, mosey down

Full speed 2/3 way, mosey down

Full speed to the top, mosey down

Finisher

Full speed backpedal to the top, mosey back to the flag

Prayer Requests: Splinter’s M, Wimpie’s 2.0, praise for Punch Out’s brain scan

Announcements: String Bean is hosting EC at #RunStrong in prep for the EI Marathon. Pay attention to Slack if you want in to make sure you show up on time.

Moleskin: Run Strong is near and dear to my heart. Thanks Underdog for allowing me to bring the pain. Thanks to the PAX for showing up and doing work. Love you guys!