It has been a while since YHC led RunStrong, and I was quickly reminded why this is a great AO. The AO is in a perfect spot to run anywhere for 45 mins so YHC decided to take PAX on a run through the old Ragsdale neighborhood making sure we circled back for the 6 at some of the major roads.

The Route:

Up Elm to Overlook, Left on Overlook, circle back for 6 at the end, Left on Brownlea, Right on 14th, Left on Ragsdale, Right on Wright circle back for 6 halfway down, stayed on Wright until we hit 10th Street, circled back for the 6. Left on 10th street to college hill.  YHC figured it would be good to push the PAX a little bit.  We did College hill suicides. Sprint to the crosswalks then back down to 10th street crosswalk, all the way up.  After about 1.5 of these it was time to get back to ESP. Some got 4.5 some got 5.5 miles.

This is still one of the best run AO’s for ENC.  So many options to choose from with easy long runs, or hills, or suicides.  I guess I need to Q more often here…..

Prayer Requests:
The Closed Hand and Half Pipe with their job searches
Praise for a great supportive running community