On a surprising warm morning 14 runner got in 4.5 miles with good fellowship.

Route: Greenway to St James church. Go behind Wilkerson. Cross 5th getting on 1st . Partner up at 4th and 1st and do sprint intervals at each intersection going down 4th towards Cotanche.  Run to the top of the parking deck. 2 routes back to the flag with the fast group going 1st and not so fast going 4th.

Prayer request:

Injured and sick PAX.

Unity of our nation.

Leaders of our nation, state & city.

Announcements

Anniversary convergence on Saturday, Feb 20 at 7am at Town Commons (run, ruck and boot camp option and breakfast afterwards); Fill out the survey for the convergence for the F3 superlative awards.

Thanks for the opportunity to lead.

Always take the High Road.

Slim Jim

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