No Sleeves 31 Degrees

“If Viking shows up in no sleeves, he needs to turn around and go home…” – Long Distance

Well, Viking showed up in no sleeves, but instead of running back home, we logged our longest workout at #splashinwoodies! Really proud of the 8 PAX that showed up today to embrace the 31 degree running temperature. We all stuck together and enjoyed a little bit of interval training on the golf course.

Tha Thing: Warmup run from Fairfield Park to Kinston Country Club to hole 1
Holes one through nine (ODD HOLES) – Race pace …gotta love the par 3’s on #5 & #9
Holes two through eight (EVEN HOLES) – normal long distance speed

Prayer Requests – Jamie Rouse family, Landon Baker, Vaccines, Nurses at UNC Lenoir Health Care, Truth Hurts as a witness to the nurses, continual growth of F3,

Announcements – Thursday 12/3 Oxy Q at The Swamp & Chestnut at Silverbacks
Friday 12/4 – Forrest Q at Greyhounds & Gopher at Disco Trail followed up by Q Source at 7:15am at Lovicks Cafe
Saturday 12/5- Knight school at LCC 5:30am & Double Play with Cold Cut as the Q 7am
Sunday 12/6- 7am Bible Study at Bill Faye Park picnic shelter