- When: 04/22/2022
- QIC: Soft Shell
- Pax: Aquaman, Bumblebee Tuna, Butkis, Cold-Cut (DOUBLE RESPECT), Deep Dish, Garfield (2.0), KoolAid, Man Can, S'mores, Soft Shell (RESPECT), Spinal Tap (RESPECT)
- Extra Credit: Cold cut, Spinal Tap
The 4 Core Corners at #westsidestory!
Pledge of Allegiance
Warm ups: Side straddle hops, arm circles, squats, merkins
Round of Dora with your partner side by side: 100 merkins, 200 LBCs, and 300 squats while you learned something new about the brother next to you.
The 4 Core Corners begin:
4 sets of various core exercises lead by the Q and then different PAX of at least 20 counts. Along the sides of building we did a slow pace run and along the ends of the building we did apple turnover every 2 parking spaces alternating bear crawl and crab walks.
In the middle of the 4 core corners we did a 2 minute wall sit and each shared something new we learned from the brother next to us followed by partner derkins.
COT: prayer requests for C-Bass,Bullfrog,Spinal tap, Smores friend, Ukraine and all other injured PAX.
Announcements: 3 headed hound is approaching so follow on slack. Sasquatch end of July.
Thank you Man Can for the chance to lead today.
Softshell