- When: 01/28/2020
- QIC: Largemouth
- Pax: Conch Fritter, Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Double D, Enron, Gremlin, Largemouth (Washington), Matlock (RESPECT - Washington), Mule Days, Ramses, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
Warm up
- SSH x20
- Sun Godsx20
- Good Mornings
- Mosey
The Thang
Partner up
partner balls to the walls 45% other partner 20 squats – switch- mosey to boardwalk 10 cliffhangers
rinse and repeat at 75% & 90%
#2
with same partner 20 wheezie Jeffersons mosey to ledge 10 pistol squats
rinse and repeat adding 5 to WJ and decreasing 5 to pistol squats then to 3 for 3 rounds
mosey to wall – 10 box jumps 20 dips rinse and repeat for 3 rounds
mosey to post office – lunge walk three lines in parking lot stopping at for 5 merkins lunge walk 3 more stopping for 3 burpees. Continued until we finished to entire parking lot
mosey to wall for wall squats. each pax held until everyone told ALL they had for super the night before.
mosey 3 blocks to stairwell – partner up- one PAX ran the stairs did 5 squats while other did LBCs until they got back. RInse repeated for 3 rounds
moseyed to flag
NOR
COR