- When: 03/03/2020
- QIC: Kickball
- Pax: Boss Hog, Caterpillar (DOUBLE RESPECT), Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Enron, Equifax, Foxy Lady, Gremlin, Kickball, Matlock (RESPECT - Washington), Minesweep, Momma's Boy, Mule Days, Ramses, Short Sale, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
Warm-Up
SSH, High knees, Mountain climbers, Halos
The Thang
starting at 25 going down by 5 each set.
Wheezy Jeffersons, Goblet squats, merkins
High pull, KB swings, KB clean
Lung pass through, over head squats, burpees
curls, press, rows
TClap |
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