- When: 12/17/2019
- QIC: Double D
- Pax: Boss Hog, Burt, Caterpillar (DOUBLE RESPECT), Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Double D, Enron, Equifax, Foxy Lady, Gremlin, Largemouth (Washington), Momma's Boy, Mule Days, Ramses, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
Went straight to it
Deck of Death with a little modification
Ace = 25 curls per arm (no matter suit)
2 = 2 sprints (no matter suit)
3 = 3 Burpees (no matter suit)
4 = 4 Burpees (no matter suit)
Hearts = Squat to push press
Diamonds = Lunges (per leg)
Clubs = Tricep extensions
Spades = Rowes (per arm)
Jokers = 100 lbcs
With the modifications we made it through the whole Deck. I was impressed, especially for a 45 minute kettlebell workout.
COT
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