YHC had his VQ this morning. Had 15 PAX come out in support and for some kettlebell beatdown. Everything started off well.  Called for circle up at 0514.

Warmup

• 10 Good Mornings
• 15 Don Quixote’s
• 20 SSH
• 15 Merkins
• 10 Burpees

The Thang

Mosey from AO to sidewalk, down to the bathrooms, over to the Brickyard, back to the Gazebo and AO.  2 Laps

• Kettlebell Clean & Press 3×5 each arm
• 15 Weezy Jefferson’s
• Kettlebell Bent Over Rows 3×10 each arm
• 15 Flutter Kicks 4 Count
• Kettlebell Swings 3×10
• 15 Weezy Jefferson’s

This is when I realized that having the Q was different than just participating.  I stepped out for a couple minutes and Flo took the helm.  I believe a few rounds of Kettlebell Squats.  When I came back we continued with the following.

• Kettlebell Side Bends 3×10 each side
• 15 Merkins
• Kettlebell High Pulls 3×10
• 15 Weezy Jefferson’s
• Kettlebell Ab Twist 3×10
• 15 Merkins

Mosey from AO to sidewalk, down to the bathrooms, over to the Brickyard, back to the Gazebo and AO. 2 Laps

This is when I realized, for a second time, that having the Q was different than just participating.  While I was Splashing Merlot, several PAX stepped up to finish out the last few minutes.  Various Kettlebell exercises and some Bear Crawls.

Circle of Trust

• Count-o-rama
• Name-o-rama
• Announce-a-rama – F3washingtonnc anniversary in September, and roles
• Prayer request from Largemouth
• Hand On a Man

I appreciate the support and backup from the men today.  Thank you for helping me to continue to improve myself.

Half Block