Kettle Hellz Bells

Temperature was a chilly mid-thirties with some wind from the north, definitely felt warmer getting into the workout.

Warm up

– Good mornings

– Hillbillies

– Side straddle hop

With kettlebells

– Goblet squat

– Lunges

– Calf raises

– Dead lift

– Kettlebell swings

– Good mornings

– Bent over row

– Clean

– Chest press

– Merkins alternating hands on kettlebell (Q had to tap out on this one)

– LBCs (so much drama)

– Shoulder press

– Shrugs

– Clean and jerk

– Overhead kettle bell swings

– Snatch

Mosey to waterfront gazebo pier thing

• 50 dips on benches followed by 50 urkins

Mosey to culverts

• 20 box jumps

Mosey to circle

• 50 LBCs with kettlebell (so much drama)
• American hammer in cadence
• Goblet squat

Felt like spashing merlot…