- When: 03/19/19
- QIC: Burt
- Pax: Burt, Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Enron, Leprechaun (Washington), Novocaine, Ramses, Wolverine (TRIPLE RESPECT)
Temperature was a chilly mid-thirties with some wind from the north, definitely felt warmer getting into the workout.
Warm up
– Good mornings
– Hillbillies
– Side straddle hop
With kettlebells
– Goblet squat
– Lunges
– Calf raises
– Dead lift
– Kettlebell swings
– Good mornings
– Bent over row
– Clean
– Chest press
– Merkins alternating hands on kettlebell (Q had to tap out on this one)
– LBCs (so much drama)
– Shoulder press
– Shrugs
– Clean and jerk
– Overhead kettle bell swings
– Snatch
Mosey to waterfront gazebo pier thing
- 50 dips on benches followed by 50 urkins
Mosey to culverts
- 20 box jumps
Mosey to circle
- 50 LBCs with kettlebell (so much drama)
- American hammer in cadence
- Goblet squat
Felt like spashing merlot…
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