Circled up at 5:15. Gave disclaimer and jumped into it.


Good Mornings IC x 10

Imperial Walkers IC x 10

SSH IC x 20

Short Mosey to get the blood flowing. Finish at flag and circle back up.

KB Circuit – 1 arm each circuit, then switch

1. KB merkin x 5 reps

2. KB row x 5 reps

3. KB swing x 5 reps

4. KB squat x 5 reps

Switch arms after each round, repeat x 10 minutes

Short Mosey to break things up

Pair up for modified Greta 1-2-3

One partner does reps while other carries KB halfway for partner to bring back

1. 100 KB hammers

2. 150 KB squats

3. 200 KB swings

Circle up for stretches – went around circle and each PAX called out a stetch


Count-o-rama – 11

Announcements/Prayer Requests

Ruck this Friday

Pray for Lauren & Jessica

This was YHC’s first time leading a kettlebell workout. All in all it went well. Good work men.

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