- When: 02/04/2020
- QIC: Burt
- Pax: Big Al, Boss Hog, Burt, Conch Fritter, Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Double D, Enron, Flo, Matlock (RESPECT - Washington), Peg Leg (RESPECT), Ramses, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
No denying that, as one of the PAX put it, this was a strange workout.
Area 21’s (21’s)- two didn’t count correctly so did two sets of 5 burpees for 3 sets of 21’s
Al Gore- 60 secs
Lt. Dans- 10
Imperial Walkers- 30
mosey to water gazebo
Erkins (Inkins)- 50
Noodling for catfish- 20
mosey to wall by lighthouse
Step ups- 50
Mucho chesto
mosey to downtown
Plank jacks-50, Peter Parkers- 30
Alternating shoulder tap merkins- 40, Al Gore- 60 secs
Noodling for catfish- 20, Noodling for catfish- 20
Derkins- 30, Dips- 50
One legged burpee- 10, One legged burpee- 10
Ranger merkins- 20, Ranger merkins- 20
Ascending testicles
mosey to waterfront
Kettlebell workout
Deadlifts (10 each leg), Goblet squats (10), Press (10 each arm), Tricep extension (10 each arm), Curls (10 each arm)