- When: 01/14/2020
- QIC: Kickball
- Pax: Baguette, Boss Hog, Burt, Caterpillar (DOUBLE RESPECT), Conch Fritter, Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Enron, Foxy Lady, Gremlin, Kickball, Matlock (RESPECT - Washington), Ramses, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
Set out 3 stations to rotate between. 3 rounds were completed.
Station 1 Kettle Bell exercises: Curls, overhead extensions, goblet squats, push press 10 reps each.
Station 2: Merkins, Mountain climbers, WWII, Squats 25 reps each
Station 3 Burpees. Round 1: 15, round 2: 10 Round 3:5
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