- When: 02/25/2020
- QIC: Wolverine
- Pax: Boss Hog, Burt, Double D, Flo, Foxy Lady, Largemouth (Washington), Matlock (RESPECT - Washington), Ramses, Wolverine (TRIPLE RESPECT)
Workout starts with a history lesson. Feb 25th marks the 56 day of the year. Historically Renoir, Caruso, George Harrison, Billy Packer, Tea Leoni and Rick Flair all share this birthday. Also birthday salute to Matlock-“%%”.
Warm up- Sun Gods, Good Mornings, Don Quixotes, SSH, crazy eights OYO.
The Thang:
Jack Webbs with kettlebell 2:1 up to five rotations. Move to American Hammers with KB.
Mosey around loop- follow Wolverine:
Chest presses, V lift, 60 second Superman.
Mosey and then:
15 curls each arm OYO, 15 suitcases each arm, 10 Halos each direction. 25 KB swings in unison, 20 American Hammers in unison.
Mosey and then: 15 KB squat presses, 15 behind the head V presses, 15 dead lift squats, high plank moving KB L to R, R to L. for 40 sec. Mosey with KB , then:Side low plank lifting KB 5 times, 10 clean and jerk each arm, 6 WWIIs with KB.
Cool down:
Wide squat plie arms pushing inner thighs 20 sec.
Bend and exhale
High plank with achilles stretch
Countarama, Namearama, announcements, prayer requests, COT, Hand on a man