• When: 04/19/19
  • QIC: Judy
  • FNGs|Visiting Pax: Chowanoke: flo, Kellogg, paintbucket, bob Ross, Roscoe, skidmark, teenybopper, osteen, slash, Madoff, mule, iron man, fido, pusherman, and Judy

What: Run Like Hell (it wasn’t that bad, cello)

Who: flo, Kellogg, paintbucket, bob Ross, Roscoe, skidmark, teenybopper, osteen, slash, Madoff, mule, iron man, fido, pusherman, and Judy.

Warm up at the library at 0530 sharp consisted of 20 ssh ic, 10 forward sungods ic, 10 backward sungods ic, and 5 burpees OYO.

The Thang: 15 pax pushed up broad street to place that Bob Ross and Paintbucket love, but a place Kellogg despises… sherwin-williams. There and back with 10 total stops. 150 merkins, 10 irkins, 10 derkins, 150 LBCs, 100 pickle pounders. The pax counted off on a low Plank and 5 sec holds on the final merkin, and LBC. 2.33 miles in 42 minutes.
Flo filmed the name-o-rama and read an F3 blog post reminding us of the sacrifice that Jesus made for us by allowing himself to be killed at our request to save us from ourselves.

Osteen followed up with scripture from Paul’s Letter to the Roman’s for Good Friday. Happy Easter men!

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