EC: Backhoe, Haavard, Skynard, YHC, Patch, Stabler, Ratched

Began with Pledge of Allegiance. SSH’s was the warm-up. Followed YHC to the end of the parking lot in front of the Stadium nearest Berkley. Instructions to complete Blackbeard’s Revenge. Each man poised on each parking space’s number and faced West to begin. In this parking lot we did 5 burpees then moved to the next set of numbers….ending up with 20 burpees in this lot. Cross over, hold plank for thee 6, Arggghhh!!!

20 WWII’s at each number, progressing through the lot doing 20 WWII’s at space, about 80 total. Cross over, hold Al Gore for the 6, Arggghhh!!!

15 Carolina Dry Docks, through out this particular lot, about 60 total. At the Knoll, Bear Crawled to the other side. Plank for the 6, and go back for the 6 !!!! Arggghhh!!!

20 WWII’s at each space through this lot. About 120. Arrgghhhh!!!

20 Staggered Merkins at each spot, Left Hand First. About 80. Arrgghhh!!!

At Minge’s Meadow took a drink of Grog. Us Old Guys were smart and took a drink or two. rrrgghhh (hic up). Lunged across, Al Gore for the 6. Arrgghhh!!!

20 WWI’s at each spot in this lot. About 100. Arrgghhhh!!!

20 Ranger Merkins at each spot. About 80. Arrggghhh!!!

20 Imperial Squats. About 100. Ouuuccchhhh!!!

20 Staggered Merkins. Right Hand out ahead. About 60. Arrggghhhh!!!

Turn around at the end of the lot in front of the Natatorium. Only after Haavard bellowed a 30 count. Once.

Flap Jack and heading back. Arrgghhhh!!!!

20 Michael Phelps at each spot. About 100. Arrgghhhh!!!

20 Merkins at each spot. About 100. Arrrggghhhhhh!!!!

30 Hallelujahs at each spot. A damn lot. Head back toward the Shovel Flag. Arrggghhhh!!!!

30 seconds of Hello Dolly, because Black beard had his revenge. The legs were spread.

B O O M. The Cannon Fires. 6:15. I heard someone say, “I wet myself”. Might’ve thought it anyways! Arrggghhhhh!!!

YHC leads us out in prayer: CC’s niece Jaime begins chemo today. (Likely no hair for a long time); Patch’s 2.o; in our homes and Nation; Better year, Ma Bell’s wife’s aunt heading to Autumn Care for dementia issues; Easy Rider’s friend in TX in need of rehab. Easy Rider’s family. King Pin prostate treatment; Charlie Brown’s mom pneumonia.

Announcements: Post somewhere. Get Better. Talk with someone. Villa Verde Friday on 10th for Lunch. Post at MASH Monday, the COOPSTRONGHOLD.

TClap |
1