- When: 08/05/2021
- QIC: Deep Dish
- Pax: Bullfrog, Coat Hanger (RESPECT), Deep Dish, Haavaad (RESPECT), Otown (RESPECT), Patch (RESPECT), Reroute, Short Round (RESPECT), Zaxby's
- Extra Credit: Patch, Haavaad, Deep Dish
Always a joyous time to Q at The Clydesdales. So many things to do, so little time. Alas, we made do with the time together we had.
The Thang
- Warmups: SSH, Good mornings, Good Evenings Collard Pickers
- To Minges Meadow- bear crawl to trees, with an exercise added to each stop: Merkins, Squats, Peter Parkers, Burpees- sprint back to the beginning
- To the stairs for a circle of choice- each pax selected a workout for the remaining pax, then ran up and down the stairs while pax did the exercise
- To the Pirate Statue- DORA- 50 Urkins, 50 Durkins, 100 Squats, 150 LBCs
- Hill by the tennis courts for series of 5s- squats and burpees- bear crawl up the hill
- Mosey to the tunnel: BTTW chicken peckers and alternating people’s chair for 2 sets.
- To the flag for Mary
COT: Prayers and Announcements
Thank you Ratched for the opportunity!
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