Mission of F3. Pledge of Allegiance. Disclaimer.

Warmer upper: SSH. Arm Circling. Abe Vigodas (slow Don Quixote)……A

B- Boom Squats (squat jumps with “boom” at the top”). Butkis (after the ‘E’ errbody favorites below. Three rounds, three minutes, rapid step up with weights)

C- I took liberty and named these, ‘Cold-Cut’ at Mt. Murphy, complete Crawl-Bears up the steps. (we were Fresh). Others squattin until their turn.

D-Death Star. At Minges Meadow. 5 points of a star used on the Meadow. At each point, 25 WWII sit ups. GO to the Center, complete 2 Burpees. = 125 WWII’s. 10 Burpees. NOT including the ONE, when Special Delivery blessed us with tardiness and 1 happened.

E-Errybodies Favorite. Men Makers. Went to my truck, got 2 bricks each, Breezy got a tru CMU. Went to the knoll and completed the length of the knoll. With weights, 5 merkins, 5 bear crawl steps with weight, 1 burpee. Etc. all the way down the knoll. I used the CMU over half way then traded with Corn-Crake to make him work.

GO back for the 6. Butkis with weights then at the Bus Stop three rounds. Hallelujahs back to my truck with weights.

Circle Benches for Durk Planking. Then Elbow Durk Planking. Then Dirkens. Then a pile of Dips. We completed it and are better for it,,,,,,,,,,,,,,,,,even abcde!!

COT. YHC prayed us Out. Our Nation. Our Pax struggling. Our M’s who don’t have what we in F3 have. Our young people.

March is when F3 ENC will have a GORUCK Event. You can begin training……….Some announcing Qing in the coming days. Last one for Newfie at 2nd aid. Patch Q’dom at the Tower ITG. Next week,,,,,and I forget :)

Mr. Butter maker set up a permission for some PAX to visit Basketball team practice. It was great. Thanks Mr. Buttermaker.

 

 

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