- When: 03/12/2020
- QIC: Patch
- Pax: Beaker (2.0), Bench, Cold-Cut (DOUBLE RESPECT), Haavaad (RESPECT), Landline, Patch (RESPECT), Ratched, Slalom, Spinal Tap (RESPECT), Underdog
- Extra Credit: Skynyrd, Patch, Slalom, Haavaad,Spinal Tap,Ratched, ench, Land Line, Beaker, Cold Cut
EC Ruckers in numbers 4:40-Train on Brothers!
5:30 traded a Runner for a Rucker as Skynyrd had to leave and enter Underdog-the only runner who dared
Warmup: Pledge as standard, SSH, Hillbillies, M Phelps, Hallelujahs
Tha Thang:
To the Cement Circle: 11’s Ranger Merks-lunge across-Bulgarian split squat
Up and Down both Minges Mountains
To the Wall: Peoples Chair 10 count and yes including Tap
4 count Chicken Peckers
To the Meadows: 7’s Burpess-bear crawl, crab walk or lunge to other side-Squats
Stairs: Partner DORA’s 100Merks
200 Squats
300 LBC
Back to Flag: various dreadful Mary’s led by those who have yet to lead-Get those VQs scheduled gents
Prayers: Our Country, be careful, be rational and be calm-Avoid HYSTERIA