- When: 03/04/2021
- QIC: Bench
- Pax: Bartman, Bench, Cold-Cut (DOUBLE RESPECT), Corncrake, Grisham, Haavaad (RESPECT), Lynard Skynyrd, Monarch, Noonan, Padre (DOUBLE RESPECT), Patch (RESPECT), Scotty Moe, Short Round (RESPECT), Stabler
- Extra Credit: Bench Patch Stabler Lynyrd Scotty Moe Bartman Haavaad
EC- YHC, Patch, Stabes, Lynyrd, Haavaad, Scotty & Bartman
Pledge of allegiance & F3 Mission
Warm up:
10 SSH IC
Jack Webbs
Mosey to Minges Meadow for raise tail praise Dale:
Bear crawl and perform 3 Merkins at each Handicap parking sign
Crawl bear back and perform 3 Merkins at each Handicap parking sign
Lunge and perform 3 squats at each sign
Reverse lunge back and perform 3 squats at each sign
Crab walk and perform 3 LBC’s IC at each sign
Reverse Crab walk back and perform 3 LBC’s IC at each sign
Mosey to the big hill asked Lynyrd and Bartman to pick a number between 1 and 10..Lynyrd chose 9 and Bartman chose 6. So it was 9 burpees on the bottom and 6 Walmart (roll back) burpees on the top AMRAP.
Mosey to the statue and partner up
Partner A – side incline walk around the circle which evolved to a racoon walk
Partner B – Run up the stairs and back 2 rounds
Mosey to the other stair case
Partner A – Bulgarian split squats
Partner B – Run up the stairs and back 2 rounds
Mosey to the wall
Partner A – Balls to the wall
Partner B – Run around the circle 2 rounds
Partner A – Peoples chair
Partner B – High knees 40,30,20,10
Noonan killed it
Back to the flag for Mary- an old favorite Guantanamo
COT
YHC’s Mom
Mayhem
Grout’s 2.0
T-Bone’s family
Monarch’s friend