- When: 06/18/2020
- QIC: NoIDeer
- Pax: 2-Stop, Classified (RESPECT), Cold-Cut (DOUBLE RESPECT), Hot Shot (2.0), NoIDeer, Padre (DOUBLE RESPECT), Patch (RESPECT), Show Boat, Spinal Tap (RESPECT), Stabler
Thanks Ratched for the chance to lead! Decided to break some running rules and do some “rocky steps” in honor of our F3 Philly brothers.
Warm up: 25 side straddle hops, 20 merkens in cadence, 15 good mornings, 15 good nights.
Mosey to flood lot on 10th street, by way of the greenway since there’s construction on college hill. Made for a bit longer run.
Step sprints up the steps at Jones Hall, and yo adrians at the top. Each PAX did 15 sprint steps.
Mosey back to Dowdy for some BTTW and chicken chasers and partner knee taps.
Round of Mary led by the PAX.
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